DIGESTIVE SYSTEM

Abdominal cramps is localised discomfort in the abdomen area, which may be due to trapped wind, constipation or irritable bowel syndrome.
 

Healing Foods: Blueberry, Cucumber, Carrot, Garlic, Banana.
 

Drinks: Mint tea, Fennel tea, Camomile tea, Infusion of Bay leaf, Ginger, or Lychee seed.

Bloating & Wind is abdominal bloating, discomfort or pain caused by fermentation of food, excess yeast, bacterial activity or stress.

Healing Foods: Blackberry, Blueberry, Bay leaf, Ginger, Papaya

Drinks: Camomile tea, Fennel tea, Blackberry juice, Infusion of Mint, or Ginger.

Constipation is an acute or chronic condition in which bowel movements occur less often than usual.

 

Healing Foods: Almond, Apple, Banana, Elderberry, Fig, Grapefruit,  Grapes, Hazelnut, Olive, Orange, Peaches, Pineapple, Persimmon, Pomegranate, Raspberry, Rhubarb, Strawberry.

Drinks: Apple juice, Prune juice, Grape juice, Plenty of water.

Diabetes a condition in which an absence or insufficiency of insulin leads to problems in the metabolism of sugar, and as a result, sugar builds up in the blood and urine.

Healing Foods: Apple, Avocado, Blueberry, Grapefruit, Macadamia, Olive, Sweet peppers, Pecan, Raspberries, Walnuts

Drinks: Carrot, celery and beetroot juice, Blueberry juice, Cranberry juice, Green tea.

Diarrhoea is an increased frequency or decreased consistency of bowel movements, caused by viral and bacterial infections, food intolerance, or stress.
 

Healing Foods: Apple (cooked), Banana (ripe), Blackberry, Blueberry, Pear, Quince, Strawberry, Walnut

Drinks: Fennel tea, Blackberry juice, Carrot juice.

Indigestion is a variety of symptoms in the digestive tract, like a feeling of fullness, bloating, nausea, heartburn, or gassy discomfort in the chest or abdomen, that often develop during or shortly after meals. 
 

Healing Foods: Avoid overeating of fatty foods and alcohol.
 

Drinks: Mint tea, Green tea, Fennel tea, Infusion of ginger.

Irritable Bowel Syndrome is an intestinal condition of abdominal pain and cramps; changes in bowel movements - diarrhoea, constipation, or both, gassiness, bloating, nausea, and other symptoms.

Healing Foods: Avocado, Blueberry, Carrot, Chestnut, Ginger, Papaya, Persimmon, Quince.
 

Drinks: Almond milk, mint tea.

Nausea & Vomiting is a feeling of sickness in the stomach, which can result in the ejection of the stomachs contents through the mouth.

Healing Foods: Banana, Ginger
 

Drinks: Infusions of Ginger, Mint tea, Fennel tea.